Fruity Blackberry Facts
Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants.
Our Recipe
What you will need
1 x small ceramic or glass ramekin
A handful of fresh blackberries
Blackberry Coulis
Kellys Cornish Ice cream
1 x Moist Mixed Berry Bar
Method
Step one- Mix you berries and coulis in a pan over a low heat until fruit has softened and release its natural juices.
Step two- Transfer the hot mixture into your ramekin
Step Three- Crumble you get fruity moist mixed berry bar on top of the fruit and coulis mixture.
Step Four- Enjoy with a dollop of Kellys Cornish Ice cream
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